I found a mozzerella flavored substitue at Trader Joe's, and while it isn't actually cheese, it's not bad. Wish I could remember the name of it, but the wrapper got thrown away. I'll update you on the name after my next trip to TJs.
Ingredients:
1 egg
breadcrumbs (either the Italian seasoned ones, or plain - just add your own seasonings)
1 lb boneless skinless chicken breasts
1 jar of your favorite pasta sauce
1 box whole wheat spaghetti
In a shallow bowl or plate, whisk your egg. In a second bowl, dump your breadcrumbs. Now coat each chicken breast first in egg, then in breadcrumbs. Remember to keep one hand the "wet" hand and one the "dry" so you don't end up with wet clumps of breadcrumbs on both hands. :-)
Pour a little sauce into the bottom of a baking dish - enough to cover the bottom. Arrange your coated chicken breasts in your baker, and pop into a 350 oven for 15-20 minutes. Turn you chicken over, and cook for another 10 minutes or so. Finally, pour more sauce over the top of the chicken and add a little of the cheese substitute to the top; turn the broiler on so it gets melty and bubbly. Serve atop whole wheat pasta.
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